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Personal
Training
Description:
After talking about your goals and limitations, I will create a custom training plan made specifically for you. During your training sessions I will be with you for every set and track every rep using the Cave Coach training software so that you get the best results. The training program I build for you will progress over time and be tailored to you. Personal training is a great option for anyone beginner to advanced. You will also have full access to the gym outside of our training sessions together.
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2-on-1 & 3-on-1 Available:
Looking to save some money? Have a friend you'd like to train with? I can train the two of you together. Click "apply" and share those details with me.
Commitment:
12 weeks, 1x 2x or 3x per week frequency.
Price range:
Starting at $90*
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*does not include price of your gym membership
Hybrid
Training
Description:
Hybrid training is a combination of workout program design and personal training, with a few bonuses thrown in.
• 12 week custom training program, broken down into three 4 week blocks
• 6 personal training sessions
• Programming is delivered via the Cave Coach training app, making is so easy to track your weights and achieve progressive overload.
• Receive 20% off supplements
• Nutritional guidance to steer you in the right direction
Once I've learned about your goals and limitations, I will create a custom training plan made specifically for you. We will do 2 personal training sessions together so that you know exactly how to do the exercises, and most importantly... make sure you are training hard enough! You will track your workouts using the Cave Coach training app while focusing on the things I am teaching you. I will provide you any additional tutorial videos and in-person explanations throughout the program to ensure you know exactly what to do. Hybrid Training is a great option for anyone beginner to advance.
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2-on-1 & 3-on-1 Available:
Looking to save some money? Have a friend or two you'd like to train with? The Hybrid Training program can be done together. Click "apply" and share those details with me.
Commitment:
12 weeks
Price range:
Starting at $867 for 12 weeks*
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*does not include price of your gym membership
Accountability
& Nutrition
Coaching
Description:
Are you looking to transform yourself? Maybe you’ve fallen off track and need some accountability and direction? Are you unsure what nutrition plan to follow and what exercises to do to achieve your goals? Have you tried diets and programs in the past, but failed?
There are a lot of conflicting things out there when it comes to nutrition. If you’re reading this page, you’ve probably been frustrated and confused on what exactly you should be doing to achieve the results you’ve been after. Or, maybe you know what you need to be doing, but you need some accountability to help you see things through.
When it comes to nutrition, I believe that complexity kills results. The most complex or “advanced” diet out there does not mean it will get better results. There is only one thing that matters when it comes to choosing a nutrition program to follow, and that is compliance. If you can’t stick to the program you choose, then it will be impossible to see sustainable results. This is why my approach to nutrition is a custom one. I know that everyone is a little bit different when it comes to what their body needs, and what their taste buds enjoy. I believe in a sustainable approach to nutrition, and by this I mean I do not vilify certain foods or drinks, or expect you to avoid all social gatherings. I want to show you how to get results, while still enjoying some of life’s goodies.
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who is it for?
This transformation program is designed to help you drop anywhere from 10-100 pounds, build strong muscles, and transform who you are, all with my help and guidance. I will build out a custom nutrition plan and exercise routine that fits your lifestyle, and hold you accountable every step of the way using my 1-on-1 coaching and accountability system. This program is for people looking to transform themselves.
Commitment:
12-20 weeks
Price range:
Starting at $1397 for 12 weeks
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RESTRICTIONS:
Currently this program is only available to clients who are either a personal training client or a hybrid training client. If you live outside of Dallas and are interested in this program, fill out the application and we can talk specifics.​
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